Blog | Pregnancy & Baby Care

Weekly insights to guide you from bump to the first years — with calm and confidence

Pregnancy•10 min read

Is It Safe to Dye Hair in the First Trimester of Pregnancy?

Curious about hair dye in early pregnancy? Get an evidence-based guide to risks, safer techniques, expert advice, and practical tips for the first trimester.

Development•11 min read

Home Baby-Proofing Essentials: A 3–12 Month Checklist

Your 3–12 month baby proofing checklist: room-by-room tips on safe sleep, burns, drowning, poisons, choking hazards, and car seat safety.

Pregnancy•11 min read

Water Breaking Signs: What It Feels Like & Next Steps

How to recognize water breaking, tell amniotic fluid from discharge, and know when to head in—practical steps and evidence-based tips.

Newborn•11 min read

Postpartum Relationship Support for New Parents: 0–3 Months

Your guide to postpartum relationship support in the fourth trimester—daily communication habits, fair task-sharing, self-care, and gentle intimacy tips.

Newborn•11 min read

Postpartum Relationship Adjustments: 0–3 Month Guide

A warm, evidence-based guide to navigating postpartum relationship changes in months 0–3—communication, chores, intimacy, sleep, and when to seek support.

Newborn•11 min read

Finding Yourself Postpartum: Self-Care & Support 0–3 Months

Feeling unlike yourself after birth? Learn what matrescence is, realistic self-care, partner tips, and how to get support for new parent mental health.