Blog | Pregnancy & Baby Care

Weekly insights to guide you from bump to the first years — with calm and confidence

Pregnancy•11 min read

Second Trimester Partner Involvement: Benefits & Tips

Make the most of the second trimester. Evidence-based benefits, simple scripts, and practical ways partners can support pregnancy and mental health.

Development•10 min read

Everyday Ways to Boost Baby Language (9–12 Months)

Simple, science-backed ways to support baby language development 9-12 months—routines, books, songs, play, screens, and red flags.

Pregnancy•11 min read

Perineal Massage in the Third Trimester to Reduce Tears

Curious about perineal massage to reduce tearing? Discover timing, proven benefits, step-by-step technique, safety, and birth plan tips.

Development•10 min read

Responding to Baby Cues: 9–12 Month Communication Milestones

Decode 9–12 month baby cues, boost early language with everyday routines, and know when to seek hearing or SLP support.

Pregnancy•10 min read

First Trimester Anxiety: Screening, Coping & Support

Evidence-based guide to first trimester anxiety: signs, screening, coping strategies, partner support, and when to get care.

Newborn•11 min read

Back Sleeping on a Firm Surface: Newborn Safe Sleep

Your guide to safe sleep for newborns: why back sleeping on a firm, flat surface matters, how to set up the crib, room-share safely, and prevent overheating.