Blog | Pregnancy & Baby Care

Weekly insights to guide you from bump to the first years — with calm and confidence

Newborn•11 min read

Back Sleeping on a Firm Surface: Newborn Safe Sleep

Your guide to safe sleep for newborns: why back sleeping on a firm, flat surface matters, how to set up the crib, room-share safely, and prevent overheating.

Pregnancy•10 min read

Hormonal Causes of Pregnancy Rhinitis in Second Trimester

Second-trimester stuffy nose? Learn how pregnancy hormones cause congestion, how to tell it from allergies, and proven, safe ways to breathe easier.

Development•11 min read

Consistent Routines for 9–12-Month Babies: Parent Guide

Practical guide to consistent routines for 9–12-month babies: sleep, feeding, play, responsive care, separation anxiety, sample schedule, and tips.

Pregnancy•10 min read

Pelvic Floor Strengthening Tips for Second Trimester

Second-trimester leaks are common—and manageable. Learn pelvic floor exercises, bladder-friendly habits, and when to call your provider.

Pregnancy•10 min read

First Trimester Exercise: Proven Benefits & Safety

Exercise in weeks 1–13 is safe for most pregnancies and offers big benefits. Learn guidelines, safe workouts, and a gentle weekly plan you can start today.

Pregnancy•11 min read

Vivid Dreams in Second-Trimester Pregnancy: Hormones & Sleep

Experiencing intense, memorable dreams in your second trimester? Learn how hormones and sleep changes fuel vivid dreams and how to sleep more peacefully.