Topic
Pregnancy mental health
Anxiety, fear, identity shifts — what is normal during pregnancy and when to ask for help, with screening tools and evidence-based coping.
33 articles · updated August 2026
Pregnancy
Why Second Trimester Stretch Marks Happen (and What Helps)
Second trimester stretch marks are common and harmless. Here’s why they show up, what eases itch now, and what treatments to consider after birth.
10 min read · Aug 5, 2026
Pregnancy
Causes of Third Trimester Insomnia—and What Helps
Struggling to sleep in late pregnancy? Learn what drives third trimester insomnia and get evidence-based, practical tips to rest better—safely.
11 min read · Aug 3, 2026
Pregnancy
Third Trimester Rib Pain: Safe Relief and Posture Tips
Struggling with rib pain during pregnancy? Get evidence-based relief strategies, posture fixes, safe supports, and red flags—so you can breathe, move, and sleep easier.
11 min read · Aug 1, 2026
Pregnancy
First Trimester Hormones & Emotions: Relationship Guide
A compassionate guide to mood shifts in early pregnancy, relationship changes, intimacy safety, partner support, and practical communication tools.
11 min read · Jul 30, 2026
Pregnancy
Third Trimester Back Pain: Safe Relief & Red Flags Guide
Learn what’s normal with third trimester back pain, red flags that need urgent care, and safe, evidence-based relief strategies you can start today.
10 min read · Jul 29, 2026
Pregnancy
Frequent Urination in the First Trimester: Why It Happens
Frequent urination in the first trimester is common. Learn why it happens, how to spot UTI signs, and practical daytime and nighttime strategies.
11 min read · Jul 28, 2026
Pregnancy
First Trimester Excessive Salivation (Ptyalism) Guide
Ptyalism gravidarum can start early in pregnancy and be overwhelming. Understand causes, relief options, and when to seek care—gently, clearly, and with evidence.
10 min read · Jul 24, 2026
Pregnancy
Safe Pain Relief in the First Trimester: A Complete Guide
Wondering what’s safe for first trimester pain relief? Learn evidence-based options, when to seek care, and how to use medications wisely in early pregnancy.
11 min read · Jul 23, 2026
Pregnancy
Insomnia in Late Pregnancy: Causes, Risks & Relief
Struggling with third-trimester insomnia? Explore causes, risks, safe relief options, CBT‑I, sleep positions, and a calm bedtime plan that works.
11 min read · Jul 18, 2026
Pregnancy
Third Trimester Shortness of Breath: Relief & Posture Tips
Feeling winded in late pregnancy? Learn why it happens, posture and position fixes, breathing exercises, safe movement, and when to seek medical help.
11 min read · Jul 17, 2026
Pregnancy
Safe Relief for Third-Trimester Sciatica: What Works
Struggling with sciatica in late pregnancy? Get safe, evidence-based relief: positions, stretches, sleep tweaks, PT options, and clear red flags.
10 min read · Jul 6, 2026
Pregnancy
Side Sleeping in Late Pregnancy: Breathe Easier Tonight
Struggling to breathe at night? Side sleeping during pregnancy can help. Get science-backed tips, red flags, and comfort tweaks for better rest.
11 min read · Jul 5, 2026
Pregnancy
Causes of Third Trimester Hemorrhoids: Why They Happen
Understand why third trimester hemorrhoids happen, how to spot red flags, and practical, evidence-based steps to prevent and soothe symptoms.
10 min read · Jul 4, 2026
Pregnancy
First-Trimester Anxiety: Mechanisms and What Helps
Understand first-trimester anxiety: what is normal, key biological mechanisms, proven therapies like CBT, and a step-by-step plan to feel steadier.
10 min read · Jul 1, 2026
Pregnancy
Second Trimester Shortness of Breath: Causes & Relief
Breathless in trimester two? See what’s normal, when to call your provider, and simple, evidence-based ways to breathe easier.
11 min read · Jun 28, 2026
Pregnancy
Uterine Compression in 3rd Trimester: Causes & Relief
Understand uterine compression third trimester symptoms, practical relief, and when to seek care—so you can breathe, eat, and sleep easier.
11 min read · Jun 23, 2026
Pregnancy
Work Stress in the First Trimester: Risks and Relief
Work stress in the first trimester is common. Understand the risks, evidence, and practical relief—from self-care to workplace strategies—plus when to seek help.
11 min read · Jun 17, 2026
Pregnancy
First-Trimester Weight Gain: What's Normal + Healthy Tips
A calm, clear guide to first trimester weight gain: what’s normal, how nutrition and movement help, and when to call your provider.
11 min read · Jun 8, 2026
Pregnancy
How to Ease Nighttime Urination in Third Trimester Pregnancy
Up all night to pee in late pregnancy? Learn what’s normal, when to call, and practical steps to sleep better—without skimping on hydration.
10 min read · Jun 6, 2026
Pregnancy
Third-Trimester Dizziness: Common Causes & Red Flags
Why third trimester dizziness happens, what’s normal vs. urgent, and simple steps to prevent fainting in late pregnancy.
10 min read · Jun 3, 2026
Development
Screening for Late Postpartum Depression: 9–12 Months
Late postpartum depression can first appear at 9–12 months. Learn why screening now matters, which tools are used, and how to get timely, effective support.
11 min read · Apr 29, 2026
Pregnancy
Early Pregnancy Stress: Handling Family Pressure & Advice
Feeling swamped by first-trimester stress and family advice? Learn inclusive, evidence-based ways to set boundaries, filter info, and protect your mental health.
10 min read · Apr 12, 2026
Pregnancy
Tokophobia in the Third Trimester: Signs, Risks, Help
Severe fear of childbirth can intensify after 28 weeks. Learn the signs of tokophobia, why it happens, and how to find support and relief before labor.
11 min read · Apr 5, 2026
Pregnancy
First-Trimester Medication Exposure Risks: What to Know
Concerned about medicines taken early in pregnancy? Get clear, evidence-based guidance on risks, next steps, and where to find personalized support.
11 min read · Mar 30, 2026
Development
Maternal Identity at 9–12 Months: Find Yourself Again
At 9–12 months postpartum, identity often shifts. Explore evidence-based tips to reclaim time, set boundaries, and support maternal mental health.
11 min read · Mar 25, 2026
Pregnancy
Reduce Labor Anxiety: Evidence-Based 3rd Trimester Tips
Feeling uneasy about birth? Learn proven ways to reduce labor anxiety, build confidence, create a flexible birth plan, and know when to seek extra support.
11 min read · Mar 19, 2026
Pregnancy
Second-Trimester Fear of Childbirth: Causes & Help
Feeling scared of labor in the second trimester? Understand tokophobia, know when to seek help, and try proven steps to reduce anxiety.
11 min read · Feb 23, 2026
Pregnancy
Pregnancy-Safe Acne Treatments in the Second Trimester
Struggling with acne in trimester two? Find safe treatments, routines, and red flags—backed by ACOG, AAD, Mayo Clinic, and MotherToBaby.
11 min read · Feb 20, 2026
Pregnancy
Gender Disappointment and Postpartum Depression: The Link
Many parents feel blindsided after an unexpected fetal sex. Understand the link to PPD, what’s normal, and practical steps you and your partner can take now.
11 min read · Feb 2, 2026
Pregnancy
Second Trimester Partner Involvement: Benefits & Tips
Make the most of the second trimester. Evidence-based benefits, simple scripts, and practical ways partners can support pregnancy and mental health.
11 min read · Jan 23, 2026
Pregnancy
First Trimester Anxiety: Screening, Coping & Support
Evidence-based guide to first trimester anxiety: signs, screening, coping strategies, partner support, and when to get care.
10 min read · Jan 19, 2026
Pregnancy
First-Trimester Bonding: Why Connection Grows Gradually
Struggling to feel connected in the first trimester is common. Here’s why bonding is gradual, plus gentle tips, partner ideas, and when to seek help.
11 min read · Jan 11, 2026
Newborn
Matrescence: Navigating Postpartum Identity Shift (0–3 Months)
Struggling with who you are after baby? Understand matrescence and find gentle, practical steps to rebuild your sense of self in the first 0–3 months.
11 min read · Dec 30, 2025
14-day free trial
Your pregnancy, week by week — in the app
This week’s milestones, what to ask the doctor, and a letter from your baby.
