Topic
Sleep training
When (and whether) to sleep train — readiness signs at 4-6 months, the methods that actually have evidence, and the ones that don't.
11 articles · updated October 2026
Development
Gentle Sleep Training for Babies 3–12 Months
A kind, research-backed guide to gentle sleep training for 3–12-month-old babies—safe sleep, routines, methods, night feeds, regressions, and a 14-day plan.
11 min read · Oct 25, 2026
Newborn
Newborn Safe Sleep & SIDS Prevention: 0–3 Months Guide
A warm, evidence-based guide to newborn safe sleep (0–3 months): SIDS prevention, AAP guidelines, room sharing, swaddling safety, pacifiers, and gentle routines.
11 min read · Oct 18, 2026
Development
8–9 Month Sleep Regression: Build Independent Sleep Skills
Learn why the 8–9 month sleep regression happens and how to build independent sleep skills with safe, gentle strategies and a 10-day reset plan.
11 min read · Oct 1, 2026
Development
Developmental Milestones and Baby Night Wakings (3–12 Months): What’s Normal and What Helps
Milestones can disrupt baby sleep. Learn why night wakings spike at 3–12 months and how to help—routines, gentle self-soothing, AAP safe sleep, and more.
11 min read · Sep 24, 2026
Development
Gentle Alternatives to Cry It Out: 3–12 Month Guide
A trusted 3–12 month guide to gentle sleep training: readiness, routines, PU/PD, chair method, naps, night feeds, a 7‑night plan, and safety-backed tips.
11 min read · Sep 17, 2026
Development
Night Weaning Readiness: 10 Signs Your Baby Is Ready
Not sure if your baby still needs night feeds? Use these 10 readiness signs and a gentle plan to start night weaning with confidence.
11 min read · Aug 12, 2026
Newborn
When to Start Sleep Training: Why 4–6 Months Works
Curious when to start sleep training? Learn why 4–6 months is best, what newborn sleep looks like, and gentle steps to build healthy habits from day one.
10 min read · Apr 28, 2026
Development
Two-Nap Schedule for 6–9 Months: Sample Routines & Tips
A practical guide to the two-nap schedule at 6–9 months: age-by-age routines, ideal wake windows, nap environment, and expert-backed tips to troubleshoot.
11 min read · Apr 22, 2026
Development
Sleep Training Readiness Signs: Guide for 3–12 Months
Wondering when to start sleep training? Learn the top readiness signs, safe sleep musts, and a gentle, step-by-step plan for babies 3–12 months.
11 min read · Mar 15, 2026
Development
Self-Soothing & Bedtime Routines for 3–12-Mo Babies
A warm, research-backed guide to baby self-soothing and bedtime routines for 3–12 months—safe sleep, night wakings, routines, and sample schedules.
11 min read · Mar 6, 2026
Development
Independent Sleep Skills & Routines for 3–6-Month Babies
Build independent sleep skills at 3–6 months with gentle routines, safe sleep, self-soothing, and a sample schedule to ease night wakings.
11 min read · Jan 8, 2026
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